¿QUÉ PRODUCE EN NOSOTROS LA MEDITACIÓN?

* El ritmo de la respiración disminuye en forma notable, lo que revela una mayor relajación del sistema nervioso. Este se estabiliza, como lo demuestra el número menor de reacciones galvánicas espontáneas de la piel, y el equilibrio se conserva aún después de la meditación. Al tonificar nuestro sistema nervioso, éste se va ajustando hasta su nivel óptimo de atención.* El consumo de oxígeno y la proporción metabólica de desgaste se reducen considerablemente, lo que indica un estado de descanso profundo.

* La resistencia cutánea aumenta, signo de reposo absoluto y merman la ansiedad y los trastornos emocionales.

* Acelera el tiempo de reacción, lo que señala mayor estado de alerta y mejor coordinación mente-cuerpo.

* Menos depresión, mayor seguridad y satisfacción.

* Menos irritabilidad y mayor tolerancia en situaciones difíciles.

* Mayor sociabilidad y cordialidad.

* Menor tendencia a la dominación y a las inhibiciones.

* Mayor autonomía, identidad más firme y más capacidad creativa.

* Limpia nuestra mente de estorbos y así obtener una cierta perspectiva de nuestra vida, como si estuviéramos de vacaciones.

* Nos permite tener más energía y ser capaces de actuar con tranquilidad, incluso si nos enfrentamos a un examen, entrevista, etc…

* Experimentamos el ritmo, el continuo flujo y reflujo de muchos ritmos que se cruzan, como la vida. Cuerpo y mente se componen de complejas sinfonías de ritmos.

* Podemos revivir las emociones sentidas durante la jornada y darles la ocasión de resolverse.

 Cuando meditamos liberamos la mente de su encierro en el círculo vicioso de pensamientos, de repente nos damos cuenta de cosas que estaban a nuestro alrededor y que no percibíamos: soluciones a conflictos, nuevos puntos de vista y, a consecuencia de todo ello, obtendremos un mayor rendimiento en nuestras actividades.

Teniendo en cuenta que la concentración y la meditación nos proporciona un mayor poder interno, debemos estar siempre muy pendientes para no concentrarnos en deseos negativos, destructivos o egoístas.

La meditación es como el dormir, sobreviene naturalmente cuando las condiciones son adecuadas. Si, además de seguir los pasos que indicamos, se ha practicado con anterioridad alguna técnica de relajación y aprendido a respirar correctamente por el abdomen, el estado meditativo está casi garantizado.La meditación no es, como piensan muchos, pasarse horas enteras con las piernas cruzadas y cara de eremita amargado. Tampoco es algo que practiquen sectarios o personas con pretensiones místicas. Meditar es algo muy sencillo y accesible a todos. No sabemos si a través de la meditación llegaremos a lo divino, pero en cambio sí es seguro que nos permitirá alejar el estrés y la ansiedad. Aunque sólo fuera por eso, meditar ya valdría la pena.Los beneficios de la meditación se obtienen a partir de una práctica regular. Por ello, es mejor ser humilde con las metas y perseverante en llevarlas a cabo. Sentarse de diez a veinte minutos dos veces al día es suficiente. Nos será más fácil si podemos hacerlo cada día a la misma hora. Esto hará que la mente “se habitúe” a ello y se tranquilice sin demora. Los mejores momentos suelen ser a primera hora, antes de empezar la jornada, o al final del día, siempre que no estemos muy cansados. También es bueno evitar esta práctica después de las comidas, ya que acabaríamos durmiendo.

La meditación impulsa a una mayor conciencia de los detalles de la vida cotidiana. Con sólo unos minutos de meditación vivirás en un estado más relajado y alerta, porque meditar supone permitirnos a nosotros mismos explorar nuestra capacidad, tanto interna como externa. Es una conversación entre la vida interior y la exterior. El placer del descubrimiento no tiene límites, ya que siempre hay algo más que aprender, que explorar y ante lo que despertar.Según Lorin Roche en su libro “MEDITACIÓN. Pequeños momentos de calma a tu alcance” es un estado de reposo que tiene lugar de forma natural. Descansar dentro de uno mismo mientras se permanece despierto y alerta. La meditación es innata, y el cuerpo ya sabe cómo hacerla porque, de hecho, el cuerpo humano tiene la capacidad instintiva de pasar a estados de reposo profundo para curar, vigorizar, integrar, ponerse a punto o asimilar un aprendizaje.

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¿Qué tan bien conoces tu excremento? Sus características dicenmuchosobre tu salud. – Auto – Automóvil – Forex – coche – Credit – Miami – Free – Lincoln – Promotional Code

La próxima vez que vayas a hacer tus necesidades, quizás deberías darle un rápido vistazo antes de tirar la cadena.

Cada vez que vas al baño, probablemente evites mirar dentro del WC una vez que acabaste –admitámoslo es un poco asqueroso–. Pero aunque no lo creas tu excremento es un excelente indicador de la salud de tu cuerpo.Un solo vistazo a tus heces podría ayudarte a descubrir desde lo que necesitas incluir a tu dieta hasta si podrías tener riesgo de padecer ciertas enfermedades.Por eso, hoy compartimos una infografía que te dará todo lo que necesitas saber de tus heces de una forma un poco más atractiva…

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Soluciones naturales para preservar la memoria. – Car – Colleges–Virtual – Miami – Promotional Code – Promotional Code – Record – Register – Culture

La memoria es una de las tantas funciones del cerebro. Gracias a ella, podemos codificar, almacenar y recuperar la información. La que funciona a corto plazo nos permite retener datos del espacio con el que estamos interactuando por unos pocos segundos o minutos. Luego, desaparece. Cuando pensamos en nuestros recuerdos y conocimientos, nos referimos a la memoria a largo plazo.

Si bien nuestros genes tienen un papel fundamental a la hora de determinar la capacidad de nuestra memoria, hay algunos factores que podemos controlar para mantenerla en buen estado. Algunos de los hábitos que pueden afectarla son el tabaquismo, el sedentarismo y una alimentación pobre.

Técnicas para preservar la memoria

1. Haz ejercicio regularmente:esto reducirá el riesgo de perder la memoria y estimulará la producción de nuevas células cerebrales. El ejercicio cardiovascular será el más efectivo.

2. Ejercita tu cerebro:para ello, puedes leer, hacer crucigramas o jugar juegos de estrategia, como el ajedrez. Otra opción es aprender a tocar algún instrumento. Todas estas actividades mantendrán tu mente estimulada.

3. Controla tu estrés:puedes hacer esto con técnicas de respiración o de meditación. También te ayudará practicar yoga.

4. Descansa bien:dormir es fundamental para las funciones cognitivas.

Algunas soluciones naturales

Arándanos

Por poseer antocianinas, ejercen un efecto positivo sobre la memoria y el aprendizaje, al mejorar las conexiones entre las neuronas. También son efectivos para reducir el daño progresivo del cerebro.

Prepara una infusión de una cucharadita de arándanos secos en una taza de agua. Bébela dos veces al día.

Ginkgo Biloba

Tiene la capacidad de mejorar la circulación en los capilares. Al mismo tiempo, aumenta su resistencia y ayuda a que no se rompan. De este modo, mantiene la salud del cerebro para evitar afecciones que puedan causar pérdida de memoria.

Prepara una infusión de una cucharadita de planta por cada vaso de agua hirviendo. Deja reposar entre 3 y 5 minutos, y bebe dos tazas al día.

Ginseng

Favorece la irrigación de sangre al cerebro, ya que funciona como vasodilatador. Esto mejora el trabajo mental. Al mismo tiempo, aumenta la capacidad de comprensión y permite una mayor facilidad en el aprendizaje.

Nueces

Por su contenido de omega 3 y vitamina E, funcionan contra el deterioro cognitivo. Por ello, potencian y mejoran la memoria.

Espinaca

Por tener luteína, funciona como un protector de las células cerebrales, previniendo su degeneración. El ácido fólico que contiene también ayuda a evitar la pérdida de memoria y mejorar la concentración.

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La Unión del Yoga. – Hosting – Arquitectura – Criminal – Platform – Car – Habitaciones – Auto

” En honor a mi cuerpo, que es el templo de mi alma “

Disciplina antigua, sin embargo moderna, el yoga nos enseña a trabajar la capacidad de unir la mente, el cuerpo y el espíritu.

A través de variados ejercicios físicos, losAsanas, respiraciones coordinadas, elPranayama, laMeditación, entendida como la capacidad de concentrar todo el flujo de la mente en un foco único, y la relajación, el Yoga logra ser una gran herramienta para el desarrollo holístico del ser humano.

A través de los asanas, fortalecemos músculos, favorecemos el flujo sanguíneo, masajeamos los órganos internos y flexibilizamos la columna como así también cada parte del cuerpo, que conforma el templo de nuestro espíritu.

Recomendado como una forma de vida, el yoga trata diversas problemáticas como espaldas encorvadas, mentes agitadas, problemas tiroideos, trabaja sobre el sistema circulatorio y nervioso y devuelve a la columna vertebral, autentico eje vital, su flexibilidad innata, mejorando la postura en general. A través de los ejercicios respiratorios proporciona oxígeno y energía a

cada célula del cuerpo, purificando el organismo y promoviendo una mejora general tanto física como energética. Recuerden que cualquier ejercicio físico tiene la característica de liberar endorfinas, sustancias naturales del cuerpo que incrementan nuestro bienestar, como así también logramos incrementarlas a través de la relajación y de la risa, ya que requieren un trabajo continuo para mantenerlas estimuladas.

Si bien algunas dolencias específicas pueden no ser compatibles con algunas posturas, lo que tiene de integral el yoga, es que puede ser practicado por todos, sin importar edades, religiones o discapacidades y pueden encontrarse innumerables beneficios en su práctica continuada.

El objetivo principal del yoga consiste en conducir al ser a un estado ligado a lo divino, relacionado con un nivel superior de conciencia, buscado continuamente y de diversas formas a través de la historia por los seres humanos.

Se puede practicar en grupo, o de forma individual, en espacios al aire libre, como así también otorga la posibilidad de realizarlo en espacios reducidos y prácticamente sin necesidad de ningún requisito necesario mas que ropa cómoda.

Sea a través de esta, o cualquier otra disciplina, la importancia de ejercitar nuestro cuerpo, y así liberarlo de toxinas, radica en lograr una mejor calidad de vida, desprovista de enfermedades y preocupaciones, para así lograr un mayor grado de contentitud y recobrar nuestro estado natural de salud, frente a este regalo llamado vida.

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